It's not news that we as a country are
getting less healthy. Obesity is on the rise, owing in part to a more
sedentary lifestyle. Quite simply, we're not active enough and it's
affecting our health. Exercise and proper diet can help, of course,
but a new approach to office work is attacking the problem by cutting down on an unhealthy activity that has become essential to many
jobs- sitting.
Sitting for long stretches slows
metabolism and leaves people at risk for heart disease, diabetes and
other life-shortening ailments. Unfortunately, that's just what many
of us have to do everyday at our jobs. While proper posture and an ergonomically friendly desk will cut down on eyestrain, back pain and
wrist injuries, it doesn't reduce the risk of long-term problems. As
a result of these studies, one of the latest office trends is
installing workstations that reduce or eliminate sitting entirely.
Ergonomics are still in play, of
course. The keyboard should remain at elbow level, the top of the
monitor should be just below your eyes and at an angle, and try not
to slouch. This
buying guide will help sort out different options for
standing desks. In particular, how to tackle the obvious fatigue
problem. Standing all day will wear you out, so having a stool or a
surface to do some sitting work is important.
Even if you're not ready to make the
jump to a standing workstation, there are routines you can get into
that promote good health. Stand up and walk around every twenty
minutes. Add more walking by parking farther away and taking stairs
instead of the elevator. The site
Compliance & Safety has a
graphic with several exercises you can do while at work. Doing these
is not only a break from sitting, they also stretch out various
muscles.
Now that the weather's getting warmer,
another healthy tip is to bike or walk to work if you live close
enough to your job.